Hard Core Rx Posts - TopicsExpress

Hard Core Rx Tuesday: Warm up with Coach Power Lifting Strength:
Hard Core Rx Tuesday: Warm up with Coach Power Lifting Strength: 20 mins Work up to 85% of your one rep max for a Dead Lift and then do a 5x3 (you ...

Hard Core Rx Wednesday: Warm Up: 10 mins 3 Rounds 100m Run 20
Hard Core Rx Wednesday: Warm Up: 10 mins 3 Rounds 100m Run 20 Strict Sit Ups 10 Push Ups 5 Box Jumps(work up in height every round) Finish with Coach...

Hard Core Rx Wednesday: Family Day! Warm up w/ Coach Skill: WoD
Hard Core Rx Wednesday: Family Day! Warm up w/ Coach Skill: WoD Movements Family Version WoD Fight Gone Bad Style 2 Rounds 2 mins each station with...

HCRx Monday: Dynamic Warm Up with Coach Strength: Advance
HCRx Monday: Dynamic Warm Up with Coach Strength: Advance and Intermediate •Snatch - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1 •Clean & je...