Posts by Healthy Fit
Are you waiting for the “perfect time” to start?
These 7 tips
Are you waiting for the “perfect time” to start? These 7 tips may help: 1. Revise your expectations. Recognize that there is no perfect time and...
Are you waiting for the “perfect time” to start? These 7 tips may help: 1. Revise your expectations. Recognize that there is no perfect time and...
5 Reasons Why You Should Deadlift.
1. Back pain can stem from
5 Reasons Why You Should Deadlift. 1. Back pain can stem from weak glutes. The best glute exercises is and will always be deadlifts. 2. Back pain c...
5 Reasons Why You Should Deadlift. 1. Back pain can stem from weak glutes. The best glute exercises is and will always be deadlifts. 2. Back pain c...
If you are trying to create change in your body, follow these 3
If you are trying to create change in your body, follow these 3 basic rules to achieve effective results: 1. Weight Training - train with classic li...
If you are trying to create change in your body, follow these 3 basic rules to achieve effective results: 1. Weight Training - train with classic li...
Follow these 6 easy steps for that killer body that youve always
Follow these 6 easy steps for that killer body that youve always wanted: 1. Do exercises that use multiple joints. i.e. Squats, Deadlifts, Bench Pres...
Follow these 6 easy steps for that killer body that youve always wanted: 1. Do exercises that use multiple joints. i.e. Squats, Deadlifts, Bench Pres...
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