Healthy Nation Posts - TopicsExpress

You know what I said about enjoying life yesterday? Scrap that for
You know what I said about enjoying life yesterday? Scrap that for today! Piece of advice: NEVER decide to weight train on a day that you have had m...

They say Practice makes perfect. Well forget the highlight of my
They say Practice makes perfect. Well forget the highlight of my workout, the highlight of my day today was just all about repetition and practice! ...

Snippets of the highlights from our last workout at the SportsDock
Snippets of the highlights from our last workout at the SportsDock . No lifting. Just a 3.2K run, 6-7 sets of pull ups, skipping, bag works and some ...

The Samoan rugby team came down to train at St Marys University
The Samoan rugby team came down to train at St Marys University this week and boyy, did I just stare at them in awe. Chunk of solid blocks, tribals on...

I may be predominantly dealing with the
I may be predominantly dealing with the Strength&Conditioning/Muscle building side of things at 313 Fitness Studio. But youre in for a few rough days...

Its been long overdue! New PRs on BOTH my Snatch and
Its been long overdue! New PRs on BOTH my Snatch and Clean&Jerk! Considering I cant drop the bar at the studio, Im not using bumper plates nor an ol...

Just a glimpse of some of my training methods with some of the
Just a glimpse of some of my training methods with some of the more specific results needed from my more-active clients, besides weight loss. Be sure...