I AM Yoga & Wellness Posts - TopicsExpress

POSE OF THE DAY - POSTURE 11 Tree Pose (Tadasana) Purpose and
POSE OF THE DAY - POSTURE 11 Tree Pose (Tadasana) Purpose and Benefits: - Improves posture and balance - Increases flexibility of the ankles, knees,...

POSE OF THE DAY - POSTURE 10 Standing Separate Leg Head to Knee
POSE OF THE DAY - POSTURE 10 Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana) Purpose and Benefits: - Trims abdomen, ...

POSE OF THE DAY - POSTURE 7 Balancing Stick
POSE OF THE DAY - POSTURE 7 Balancing Stick (Tuladandasana) Purpose and Benefits: - Strengthens the heart muscle - Helps posture - Strengthens powers...

Were back with a pose of the day! Posture #3 in the Hot 90 Series
Were back with a pose of the day! Posture #3 in the Hot 90 Series - Awkward Pose (Utkatasana) Purpose and Benefits: Tones and shapes legs, builds str...

PRANAYAMA: extension of your life force (breath) Purpose &
PRANAYAMA: extension of your life force (breath) Purpose & Benefits This pose is performed to help transfer as much oxygen to your muscles and organs...