I love to Run Posts - TopicsExpress

Eleven mile run at a 9:41 pace (101 to go).. This gave me 101
Eleven mile run at a 9:41 pace (101 to go).. This gave me 101 miles for the week, and topping my 100 in a week set a year ago today.. Hit all but one ...

Morning four mile run at a 7:24 pace.. Not bad run with all things
Morning four mile run at a 7:24 pace.. Not bad run with all things considered.. Plan was 7:45 first and work down to 7:00.. Braden felt too good and w...

Hard ten mile run at an 8:30 pace.. Ran with Braden, and felt like
Hard ten mile run at an 8:30 pace.. Ran with Braden, and felt like I held him back tonight because he felt so good.. We went faster in the beginning f...

Running all 3 county cross country courses in one night.. Third is
Running all 3 county cross country courses in one night.. Third is Peru and finished in 22:29 (ran longer to make it a true 5k since their course is s...

Beautiful day for a run in the sunshine.. I needed only 6 miles to
Beautiful day for a run in the sunshine.. I needed only 6 miles to get my highest month total at 135.. Started out nice and easy enjoying the run.. I ...

I got test results back: I am anemic. More tests coming, but this
I got test results back: I am anemic. More tests coming, but this kind of explains my struggles getting back after getting sick. Anemic: Relating to ...

Dash in the Bash 5K race.. Unofficial time of 22:13 (second in my
Dash in the Bash 5K race.. Unofficial time of 22:13 (second in my age group 40-49).. My second fastest 5K, but was hoping for a faster time.. Happy wi...