IFPA Figure Pro Kristin Flanery Posts - TopicsExpress

Ok next weeks my #deload week and I may or may not be able to tape
Ok next weeks my #deload week and I may or may not be able to tape a #GHRvariation. So I went ahead and did another a couple days early. I used a #ban...

Love having the gym to myself gave me about 20 min to practice
Love having the gym to myself gave me about 20 min to practice getting back to my #gymnastic roots! Im determined to better myself in all areas this l...

#WEEK2 of #GHRvariations!!!! This one you #stablize yourself
#WEEK2 of #GHRvariations!!!! This one you #stablize yourself against a wall with your feet, and place your knees at the edge of a #bosuball. I put a w...

Ok first let me say theres definitely room for improvement, there
Ok first let me say theres definitely room for improvement, there always is no matter who you are IMO. Now I did hit depth but prefer to train myself ...

Some of you all pmd me asking what some variations for the #ghr
Some of you all pmd me asking what some variations for the #ghr are if you dont have that machine at your gym. So every week I will post a different #...

#theroadtostrength with my partner in crime pushing me to not give
#theroadtostrength with my partner in crime pushing me to not give up on myself. Im going to be honest this may sound girly or irrational but I got so...

The human body is something I will never understand no matter how
The human body is something I will never understand no matter how hard I try. Todays my #hypertrophy back day. And even though Sunday was my power day...

Whewwwwwww! Im calling this new #journey #TheRoad2Strength first
Whewwwwwww! Im calling this new #journey #TheRoad2Strength first day back to heavy squats from being such low body fat from my show. So got 165 for 3 ...

FOR SALE!!!! So I wore these once for my show last year. Then
FOR SALE!!!! So I wore these once for my show last year. Then decided to bling them to the highest degree with swavorski crystals!!! They are real b...