Posts by IST Crossfit, Impact Sports Training
Our next phase in training will start Monday! The goal of this
Our next phase in training will start Monday! The goal of this phase is to build pull up, front squat, and deadlift strength. By building a base of st...
Our next phase in training will start Monday! The goal of this phase is to build pull up, front squat, and deadlift strength. By building a base of st...
Quick video of Kasey Harling performing what I would consider a
Quick video of Kasey Harling performing what I would consider a textbook push-up. I know its only a push-up but if they are constantly done incorrectl...
Quick video of Kasey Harling performing what I would consider a textbook push-up. I know its only a push-up but if they are constantly done incorrectl...
Workout for 5/12:
4 Rounds for Quality/Load:
DB/DL Twist
Workout for 5/12: 4 Rounds for Quality/Load: DB/DL Twist (5/side) See Saw Press (6/side) 1 arm plank for time/round (switch hands each round) Static...
Workout for 5/12: 4 Rounds for Quality/Load: DB/DL Twist (5/side) See Saw Press (6/side) 1 arm plank for time/round (switch hands each round) Static...
Workout for 5/10:
Hero WOD:
ZEUS
David Hickman
U.S. Army
Workout for 5/10: Hero WOD: ZEUS David Hickman U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Air...
Workout for 5/10: Hero WOD: ZEUS David Hickman U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Air...
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