Posts by Iain Edward Smuts
The vital ingredient to getting stronger and faster is managing
The vital ingredient to getting stronger and faster is managing the delicate balance between training and adaptation. This is especially true as you g...
The vital ingredient to getting stronger and faster is managing the delicate balance between training and adaptation. This is especially true as you g...
Can your running benefit from the training and nutrition system
Can your running benefit from the training and nutrition system that produces so many champion athletes from Kenya? The secret magic formula of the K...
Can your running benefit from the training and nutrition system that produces so many champion athletes from Kenya? The secret magic formula of the K...
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