Igun Gothfather Posts - TopicsExpress

Day #9 was a sweaty mess! It was Power HIIT today, and Burpees
Day #9 was a sweaty mess! It was Power HIIT today, and Burpees were on the menu! Last week was super hard, struggling through the majority of the Pow...

Day #31 was awesome, and for a couple reasons! First, I am sorry
Day #31 was awesome, and for a couple reasons! First, I am sorry that I did not post earlier. I did complete the workout in the morning, like I alway...

Day #34 back from Vacation Okay, not really a vacation, but I
Day #34 back from Vacation Okay, not really a vacation, but I have been doing 2-days On, 2-days Off. I feel that pushing my body to its limits just b...

Day #35 was Leg-tastic! The Lower Body Lean Out was brutal, as
Day #35 was Leg-tastic! The Lower Body Lean Out was brutal, as well it should be ^,^ Today, I was able to test my mettle versus the extended sabbatic...

Day #38 Brought the Pain! So, I opted to take two days off
Day #38 Brought the Pain! So, I opted to take two days off because of the DOMS I had experienced from Day #35. However, I did not sit on my butt! On ...