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High Protein Chili: 2 pounds of ground lean turkey (93%
High Protein Chili: 2 pounds of ground lean turkey (93% lean) 1 onion 1 green pepper 1/2 Cayenne Pepper 1 can of crushed tomatoes (or make from scrat...

Asparagus with Hazelnuts and Goat Cheese Ingredients 1/3 cup
Asparagus with Hazelnuts and Goat Cheese Ingredients 1/3 cup hazelnuts 2 teaspoons fresh thyme 1 1/2 pound fresh asparagus 4 teaspoons hazelnut , wal...

10 ways to Dress 10 pounds slimmer It’s that time of year again
10 ways to Dress 10 pounds slimmer It’s that time of year again to shed the long- sleeves and heavy fabrics. In other words, to take it off for the...

The Paleo Diet also almost completely eradicates sugar. Unless
The Paleo Diet also almost completely eradicates sugar. Unless you’re getting your sugar from a fruit, forget it. Sugar causes an energy spike and ...

Da Butt...interesting tip Avoid the Treadmill and Elliptical
Da Butt...interesting tip Avoid the Treadmill and Elliptical Machine Treadmills and elliptical machines, because of the movement of the belt beneath ...

The chest workout above doesn’t sound like much, and chances are
The chest workout above doesn’t sound like much, and chances are you will get angry with us for making you use such light weights to finish the pres...