Posts by Industrial Fitness Solutions, LLC
Biggest mistakes when starting a resistance training program?
One
Biggest mistakes when starting a resistance training program? One of them is doing too much too soon. We begin each new exerciser the same way - we d...
Biggest mistakes when starting a resistance training program? One of them is doing too much too soon. We begin each new exerciser the same way - we d...
To my beautiful clients left shivering at home (@kara.faester,
To my beautiful clients left shivering at home (@kara.faester, @MaryaCallahan) dont just sit there - make it sweat! Start here: 1 minute each Air sq...
To my beautiful clients left shivering at home (@kara.faester, @MaryaCallahan) dont just sit there - make it sweat! Start here: 1 minute each Air sq...