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10 Things All New Lifters Should Know Every experienced lifter
10 Things All New Lifters Should Know Every experienced lifter out there can remember the first time they strolled into the weight room, full of fear...
HAND CARE FOR KETTLEBELLS / CROSSFIT / GYMNASTICS Hand
HAND CARE FOR KETTLEBELLS / CROSSFIT / GYMNASTICS Hand Grooming Those who are new to gymnastics, weightlifting or CrossFit in general often start with...
Dieting for FAT loss? Research has shown that as much as 30-40%
Dieting for FAT loss? Research has shown that as much as 30-40% of the total weight lost during traditional low protein, low fat, and high carbohydr...
Awesome friday evening again, Mr Ian Meredith literally smashing
Awesome friday evening again, Mr Ian Meredith literally smashing his pt session as only he can, massive changes and flying fitness ;) Advance circuits...

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