JPS Health & Fitness Posts - TopicsExpress

Thought for the day… Stress… Stop and think about the
Thought for the day… Stress… Stop and think about the number of stresses that you encounter each day. There are typically three types of stress...

Thought for the day… Gratitude... Today, and everyday here
Thought for the day… Gratitude... Today, and everyday here on out, try and appreciate not only what you have, but your life. It is easy to take th...

Thought for the day… Create your own luck! There are very
Thought for the day… Create your own luck! There are very few people, only some genetic freaks, who achieve a level of leanness and muscularity wi...

Thought for the day… Making change... Making a lasting
Thought for the day… Making change... Making a lasting change to your physique requires changing the way you currently lead your life, plain and s...

Thought for the day: There is always something you can do to
Thought for the day: There is always something you can do to rid yourself of dwelling in negativity. Have you ever found yourself in a situation wh...

Thought for the day… 3 Common nutritional mistakes made when
Thought for the day… 3 Common nutritional mistakes made when cutting: 1. Over emphasis on Shakes/Detox/Supplements- Supplements or shakes are not ...

Broken record time… Does it matter when you consume
Broken record time… Does it matter when you consume carbohydrates for fat loss? No, hell no! There is no advantage to your fat burning efforts b...

FOODS THAT BURN FAT & FOODS THAT STORE FAT? A new client has
FOODS THAT BURN FAT & FOODS THAT STORE FAT? A new client has just begun a fat loss phase and came to me with the following question: Hey mate, quick...