Jamerson YMCA Crossfit Posts - TopicsExpress

I am often asked if it is alright to train on an empty stomach. I
I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the mor...

Wod 9/16 5 Rounds (1) 1 Shoulder Press (2) 2 Push Press (3) 3
Wod 9/16 5 Rounds (1) 1 Shoulder Press (2) 2 Push Press (3) 3 Push Jerks * The 3 movements are done consecutively without putting the bar down * P...