Jamie Kennedy Personal Trainer Posts - TopicsExpress



          

Posts by Jamie Kennedy Personal Trainer



What is Military Fitness and how does this equate to everyday
What is Military Fitness and how does this equate to everyday civilian life? Just to enlighten anyone that doesn’t know my background, i spent 11 y...
High Intensity Interval Training (HIIT) Boredom is one of the
High Intensity Interval Training (HIIT) Boredom is one of the most common reasons people hate cardio, particularly in a gym environment. Plodding alo...

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