Posts by Jamie Kennedy Personal Trainer
What is Military Fitness and how does this equate to everyday
What is Military Fitness and how does this equate to everyday civilian life? Just to enlighten anyone that doesn’t know my background, i spent 11 y...
What is Military Fitness and how does this equate to everyday civilian life? Just to enlighten anyone that doesn’t know my background, i spent 11 y...
High Intensity Interval Training (HIIT)
Boredom is one of the
High Intensity Interval Training (HIIT) Boredom is one of the most common reasons people hate cardio, particularly in a gym environment. Plodding alo...
High Intensity Interval Training (HIIT) Boredom is one of the most common reasons people hate cardio, particularly in a gym environment. Plodding alo...
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