Jarek Drzewiecki Health & Fitness ABOVE ALL Personal Trainer Posts - TopicsExpress

Video 2/2 from yest workout including 40kg DBs RDLs x 10 in
Video 2/2 from yest workout including 40kg DBs RDLs x 10 in superset with close grip pull ups x 10 4 sets altogether ! At the end we have finished w...

So happy my left arm finally after 10 months of giving up is
So happy my left arm finally after 10 months of giving up is making its job and doesnt let me down! Still feeling a bit of pain but is very minor and ...

Have you ever tried strongman type training? Ive got to state
Have you ever tried strongman type training? Ive got to state that its my another favourite training and from now there is nothing can stop me of doi...

Afternoon folks! So yesterday had an easy training day based
Afternoon folks! So yesterday had an easy training day based mostly on technique and also speed! Morning speed session followed by isometric stop ba...

Do you training to improve your low back muscle? The main
Do you training to improve your low back muscle? The main muscle which surrounds your low back is erector spinae! And if you want to prevent this mus...

Heres a glimpse of what we got up to last night in our fitness
Heres a glimpse of what we got up to last night in our fitness session at streatham common. If you want to take advantage of this FREE session and ex...

If you looking to lose body fat rapidly and improve your fitness
If you looking to lose body fat rapidly and improve your fitness in my opinion thats the best way to do this! HIIT is a short cut to improve your bod...