Jay Dignam Posts - TopicsExpress

Fix a shoulder fault in 20 mins !!! Ok guys listen up its been
Fix a shoulder fault in 20 mins !!! Ok guys listen up its been months and months with shoulder pain,its affecting your Job and your lifestyle. So yo...

HAS THE VIBRO PLATE ANY USE IN GYMS ? in my personal opinion
HAS THE VIBRO PLATE ANY USE IN GYMS ? in my personal opinion ......no !!! Firstly lets just wipe the myth s from this post, the vibro plate does not...

So this mornings paper reads how a 40 stone woman died after
So this mornings paper reads how a 40 stone woman died after consuming 6000 calories from a massive heart attack !!! Now the paper reads it like its...

SHOULDER PAIN FROZEN SHOULDER Folks dont forget the trapezius
SHOULDER PAIN FROZEN SHOULDER Folks dont forget the trapezius plays a major role in the stabilisation of the humerus, the deltoid muscles are just ...

STRAIN AND COUNTER STRAIN Posterior chain: smash and floss
STRAIN AND COUNTER STRAIN Posterior chain: smash and floss linear fibres to aid recovery and improve flexibility without stretching! This method can...

SHIN SPLINTS ❗❗❗❗ Shin splints is a general term that
SHIN SPLINTS ❗❗❗❗ Shin splints is a general term that is often used to describe exercise induced pain felt in the front lower leg.....let me ...

CRACK ADDICT ‼️‼️‼️‼️ We should be blunt with the
CRACK ADDICT ‼️‼️‼️‼️ We should be blunt with the obese agenda ......why??? Because being obese/overweight is a little like being a di...