Posts by Jean-Claude Fitness
Chest day!! 2 exercises shown are
1) Unilateral Chest machine
Chest day!! 2 exercises shown are 1) Unilateral Chest machine press, I use this exercise in my routine for overall chest thickness! With this I eithe...
Chest day!! 2 exercises shown are 1) Unilateral Chest machine press, I use this exercise in my routine for overall chest thickness! With this I eithe...
I normally finish my back days with the exercise shown in this
I normally finish my back days with the exercise shown in this video! The seated row, with a close grip is used for mid back thickness and the develop...
I normally finish my back days with the exercise shown in this video! The seated row, with a close grip is used for mid back thickness and the develop...
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