Posts by Krystal Taylor
Stronglifts
Wednesday December 10th 2014
Squat
3x5
Stronglifts Wednesday December 10th 2014 Squat 3x5 200lb Overhead Press 3x5 105lb Deadlift 5x135lb 5x185lb 5x225lb 5x255lb I also forgot to post ...
Stronglifts Wednesday December 10th 2014 Squat 3x5 200lb Overhead Press 3x5 105lb Deadlift 5x135lb 5x185lb 5x225lb 5x255lb I also forgot to post ...
I decided to do a 21-day challenge with my girls. It officially
I decided to do a 21-day challenge with my girls. It officially started yesterday but today was our first workout (the baseline assessment). Here are...
I decided to do a 21-day challenge with my girls. It officially started yesterday but today was our first workout (the baseline assessment). Here are...
RUNNING FOR PEACE!!!
As many of you know, we have an epidemic
RUNNING FOR PEACE!!! As many of you know, we have an epidemic in our black community, as we are losing our young men at an alarming rate to these sen...
RUNNING FOR PEACE!!! As many of you know, we have an epidemic in our black community, as we are losing our young men at an alarming rate to these sen...
13 miles of a planned 15 miler, yesterday. To put it lightly, my
13 miles of a planned 15 miler, yesterday. To put it lightly, my body just gave out on me. More specifically, my knees. No quite ready for outside I g...
13 miles of a planned 15 miler, yesterday. To put it lightly, my body just gave out on me. More specifically, my knees. No quite ready for outside I g...