Matthew Imhof Posts - TopicsExpress

I just wanted to also congratulate everyone who ran the Frigid 5
I just wanted to also congratulate everyone who ran the Frigid 5 Miler today. You all did great! Whether you ran, walked, or crawled up that hill, y...

Experiment: Run 5 miles at my easy aerobic pace without wearing a
Experiment: Run 5 miles at my easy aerobic pace without wearing a watch or gps and see how close I can get to my average pace (8:15-8:45/mile). Ru...

Sorry to keep asking so many questions!! But alas, here I am
Sorry to keep asking so many questions!! But alas, here I am asking another.. LOL. I got the email about hill training - thanks that was helpful. My n...

We want to extend a special thank to to Eric Carnahan and the
We want to extend a special thank to to Eric Carnahan and the entire staff from Impact CMA from North Fayette, for their amazing Self Defense for Runn...

Good morning everyone. To put minds at rest, the first marathon
Good morning everyone. To put minds at rest, the first marathon newsletter will be out by the end of the week. It will have all the mileage charts...

Hello Everyone. CHECK THIS OUT!!!! As a thank you for your
Hello Everyone. CHECK THIS OUT!!!! As a thank you for your participation in our ever growing group, we want to offer you an exclusive $5.00 OFF disc...

Good Morning fellow awesome runners. A lot of us will be racing
Good Morning fellow awesome runners. A lot of us will be racing this weekend and its time for some Friday shout outs. Win Ziders, his wife Susan an...

While this page is not usually used to promote products or
While this page is not usually used to promote products or services other than Elite Runners and Walkers, this one is well worth it. Heather Mangieri...