Posts by Jessica Abbott
Portion Control Tip#1
It takes twenty minutes for your brain to
Portion Control Tip#1 It takes twenty minutes for your brain to get the message the stomach is full. Take a bite, set down the fork, slowly chew, sav...
Portion Control Tip#1 It takes twenty minutes for your brain to get the message the stomach is full. Take a bite, set down the fork, slowly chew, sav...
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