Jessica Vandeberghe Posts - TopicsExpress

Many have asked me to do more video clips of how to do different
Many have asked me to do more video clips of how to do different moves, so here is a favorite if mine!! Grab an ankle band from your nearest sports s...

So you are short on time... Do you then do Cardio or Strength
So you are short on time... Do you then do Cardio or Strength training? Here is my quick combo of the two combined in to a quick interval. I person...

Dont Stop, Get it...Get it!!! Woop Woop! Felt a little Feisty
Dont Stop, Get it...Get it!!! Woop Woop! Felt a little Feisty this morning and used that fire to push myself....to challenge ME! Dirty 30 from the 2...

I know this may sound mushy but so true. As we have welcomed Rudy
I know this may sound mushy but so true. As we have welcomed Rudy into our family I cant help to reflect on so much that God had blessed our family w...

Best Ab Exercises Are you still doing dozens of crunches in the
Best Ab Exercises Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so lets tak...

For all you preggo mamas or those that have been pregnant before,
For all you preggo mamas or those that have been pregnant before, did you notice your appetite decrease the further along you got? I am thinking mayb...

Are you looking for a GREAT way to get started leaning out? Let
Are you looking for a GREAT way to get started leaning out? Let me help you with this little one day menu idea and few tips to hopefully help you get...

So many ask me about Coaching and I know watch me and how I lead
So many ask me about Coaching and I know watch me and how I lead my life and what most say, is I cant do what you do. What?!!! You cant make changes...

Please Help me give my Coach, Brian Lowry a HUGE Congratulations
Please Help me give my Coach, Brian Lowry a HUGE Congratulations on achieving Diamond Rank in his Beachbody Business! This is the highest rank we can...