Joe Di Posts - TopicsExpress

Over the past 11 years Ive been training people FITNESS has come a
Over the past 11 years Ive been training people FITNESS has come a long way - Off the top of my head, here are the Top 25 Things WE Had Backwards, WHO...

HUGE ANNOUNCEMENT COMING LATER TODAY - I am planning the first
HUGE ANNOUNCEMENT COMING LATER TODAY - I am planning the first ever Spartan Elite Combine in Temecula on January 21st between the two race weekends. S...

Eccentric contraction, i.e. the negatives weve done in my videos
Eccentric contraction, i.e. the negatives weve done in my videos and training plans and as included in my Top 8 Secrets from last week, improves Flexi...

Is it time to move on from Fish Oil? ... Because I just tripled my
Is it time to move on from Fish Oil? ... Because I just tripled my Omega-3s in 6 months without it. Ill post pictures of my recent blood results und...

EAT MORE ROCKS: The mind and body are one and the same. We all
EAT MORE ROCKS: The mind and body are one and the same. We all know the body will not get strong unless we consistently put it through training that ...

So I just got my Paleo Holiday Survival Kit from EPIC bar. The
So I just got my Paleo Holiday Survival Kit from EPIC bar. The only word to describe this thing is EPIC!!! You pay like $100 bucks for the entire bask...

I recently asked my workshop attendees How to train your clients
I recently asked my workshop attendees How to train your clients most effectively for the Spear Throw? Answer #1 - I do medicine ball throws. Answe...

Need a 10-Week Training Plan to help with your next Spartan Race?
Need a 10-Week Training Plan to help with your next Spartan Race? Here you go! Thanks for all your posts, likes, comments, and shares! Last time I ...