Joseph C. Donnellys Fitness Page Posts - TopicsExpress

Follow me on IG for all my vids @JoeDonnellyfit Lower
Follow me on IG for all my vids @JoeDonnellyfit Lower abdominals: This is a level 2 exercise meaning beginner 1 , 3 being advanced. This is a revers...

Lower abdominals: This is a level 1 exercise meaning beginner, 3
Lower abdominals: This is a level 1 exercise meaning beginner, 3 being advanced. This is a reverse crunch on an incline bench set at about 30 degrees....

I am going to try to put my thoughts and my emotions on camera for
I am going to try to put my thoughts and my emotions on camera for you guys if I can hold it together. I knew a very different Greg than even most of ...

I wont lie, it takes some serious shit to choke me up or bring a
I wont lie, it takes some serious shit to choke me up or bring a tear to my eye... Bradley Coopers performance in American Sniper is both captivating ...

Well here is most embarrassing story of 2015.... 🙈 A couple
Well here is most embarrassing story of 2015.... 🙈 A couple months ago I had my whole house wired for built in speakers and installed all over the ...

Pause squats are a great way to build glute, leg development,
Pause squats are a great way to build glute, leg development, along with power and explosion. ** No my heels are not lifting, Im merely rolling slig...