Joe Dowdell (Fitness Page) Posts - TopicsExpress

What is your perception of hunger? How do you deal with
What is your perception of hunger? How do you deal with hunger? Your relationship to hunger might have a huge bearing on how successful you are on st...

The importance of regular feedings and specifically breakfast have
The importance of regular feedings and specifically breakfast have come under fire as different nutrition fads have become popular. Unfortunately by s...

Are you getting enough magnesium from your diet? If youre not sur
Are you getting enough magnesium from your diet? If youre not sur and want to know more about what inadequate magnesium could mean for your health, th...

Believe it or not, having a strong anatomical understanding can be
Believe it or not, having a strong anatomical understanding can be very beneficial for improving your ability to fully comprehend strength training pr...

This is just a fantastic article for this time of year. If you
This is just a fantastic article for this time of year. If you are contemplating starting a new healthy habit, but find yourself hung up on logistics...

If you need a little end-of-the-week motivation to make it through
If you need a little end-of-the-week motivation to make it through Friday, then this article is perfect. It might actually motivate you long past toda...

The problem with the word influential and all of the yearly lists
The problem with the word influential and all of the yearly lists that keep popping up with the names of influential people (Note: I have been include...