Posts by John Alvino
If you want to actually get strong or develop a skill, you must
If you want to actually get strong or develop a skill, you must have continuity in your training program. Those who get bored easily or lack the stick...
If you want to actually get strong or develop a skill, you must have continuity in your training program. Those who get bored easily or lack the stick...
Doctor: You have two choices: We can saw your sternum in half, rip
Doctor: You have two choices: We can saw your sternum in half, rip out your clogged arteries and replace them with arteries from other areas in your b...
Doctor: You have two choices: We can saw your sternum in half, rip out your clogged arteries and replace them with arteries from other areas in your b...
When a coach/nutritionist prescribes a nutritional plan for you,
When a coach/nutritionist prescribes a nutritional plan for you, follow it "as is" if you want to see results. Putting your twist on it (eating choco...
When a coach/nutritionist prescribes a nutritional plan for you, follow it "as is" if you want to see results. Putting your twist on it (eating choco...
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