John Bourgeois Posts - TopicsExpress

Whether we started out to lose weight or improve our health, our
Whether we started out to lose weight or improve our health, our #exercise routines, like everything else in life, can be very similar. We start very ...

To often many people hit the #gym and solely focus on their upper
To often many people hit the #gym and solely focus on their upper body or their #abs and often end up neglecting to do anything for their legs. This i...

What a great #HIIT (high intensity interval #training) today with
What a great #HIIT (high intensity interval #training) today with my #workout partner Kevin Working on my Muscles Ups. Muscle-ups are one of the mos...

Wanting to get the most out of your #workouts?!? Its more than
Wanting to get the most out of your #workouts?!? Its more than true that it comes down to #diet. Here are some helpful tips on how to get the most out...