John Hays Posts - TopicsExpress

Whole Grain Bran Muffins INGREDIENTS 1 3/4 cups wheat bran
Whole Grain Bran Muffins INGREDIENTS 1 3/4 cups wheat bran (about 4 1/4 ounces) 1 cup whole pitted dates (about 6 ounces) 3/4 cup fresh orange jui...

Farmers Market Fried Rice INGREDIENTS 2 teaspoons plus 2
Farmers Market Fried Rice INGREDIENTS 2 teaspoons plus 2 tablespoons olive oil 2 large eggs, beaten 2 tablespoons minced garlic 1/2 cup thinly slice...

Acorn Squash Egg-in-the-Hole We leave the pretty fluted edging
Acorn Squash Egg-in-the-Hole We leave the pretty fluted edging of peel to add to this dish’s striking appearance. The skin is a bit tough and fibro...

EASY HEALTHY HOMEMADE GRANOLA RECIPE Prep Time: 10 min Total
EASY HEALTHY HOMEMADE GRANOLA RECIPE Prep Time: 10 min Total Time: 20 min Serves 4-6 Use raw, organic ingredients whenever possible. These measuremen...

As a coach Ive been able to work from home, pay off debt, buy my
As a coach Ive been able to work from home, pay off debt, buy my dog Linus, travel to the Bahamas, and so much more all while working with the coolest...

Are you stressing out about the debt youre having to pay off now
Are you stressing out about the debt youre having to pay off now from the holidays? I paid cash for all of my holiday gifts, food, parties, etc...a g...

Crustless Veggie Mini Quiches INGREDIENTS PAM® Original
Crustless Veggie Mini Quiches INGREDIENTS PAM® Original No-Stick Cooking Spray 6 saltine crackers, finely crushed 2 tablespoons grated Parmesan ch...

Here we go! Continuing my 2011 Hip Hop Abs infomercial test group
Here we go! Continuing my 2011 Hip Hop Abs infomercial test group experience! This was in week 2, the 6 day weight check-in, since the program comes ...

Were back! Sorry for the delay, but were back with episode 3 of my
Were back! Sorry for the delay, but were back with episode 3 of my 2011 Hip Hop Abs infomercial test group journey! This was the start of week 2. Yo...

Yknow, to be honest, and I think you can probably relate, when the
Yknow, to be honest, and I think you can probably relate, when the holidays come around its this game of Do I try to maintain balance with my health &...