John Tran Posts - TopicsExpress

You can cry in the rain, or you can sing in it. Ultimately the
You can cry in the rain, or you can sing in it. Ultimately the choice is yours..... Your problems are only as big as you are. If youre small, your ...

LAST APPEAL BEFORE I HIT THE SACK This message is to the people
LAST APPEAL BEFORE I HIT THE SACK This message is to the people of my community. People of Vietnamese heritage. Once upon a time, the country where ...

50kg Incline Dumbbell Chest Press. Final set for this exercise in
50kg Incline Dumbbell Chest Press. Final set for this exercise in my training routine today. 1) 45kg - 10 reps 2) 47.5kg - 10 reps 3) 50kg - 10 reps...

One variation of the common squat is a pause squat. Pause squats
One variation of the common squat is a pause squat. Pause squats have several benefits that make them as good as, or superior to, regular squats. In p...