Posts by Jon Palavi
Have A Great & Safe CHRISTMAS ALL!!
🎄🙌🙏
Georgia
Have A Great & Safe CHRISTMAS ALL!! 🎄🙌🙏 Georgia Spence Maria N Steve Palavi Chris N Kat Palavi Tutanekai Fakatava Lino Venus Rangi Damien El...
Have A Great & Safe CHRISTMAS ALL!! 🎄🙌🙏 Georgia Spence Maria N Steve Palavi Chris N Kat Palavi Tutanekai Fakatava Lino Venus Rangi Damien El...
So I had my follow up on Friday 1st August 2014 with Tarren McCall
So I had my follow up on Friday 1st August 2014 with Tarren McCall & my Swolemate Georgia & yet neither of us got that notorious WTF STAMP She did sho...
So I had my follow up on Friday 1st August 2014 with Tarren McCall & my Swolemate Georgia & yet neither of us got that notorious WTF STAMP She did sho...
WED - DAY 88
Inspired by #metroflexmonsters
Program - Fitness
WED - DAY 88 Inspired by #metroflexmonsters Program - Fitness Plus Trainer DAZ 20MIN WALK FLAT DB PRESS 24KGS 20REPS 32KGS 15REPS 38KGS 10REPS 42KGS...
WED - DAY 88 Inspired by #metroflexmonsters Program - Fitness Plus Trainer DAZ 20MIN WALK FLAT DB PRESS 24KGS 20REPS 32KGS 15REPS 38KGS 10REPS 42KGS...
SUN - DAY 85
BACK DAY
NEW PROGRAM
START with Cardio
10
SUN - DAY 85 BACK DAY NEW PROGRAM START with Cardio 10 min Power walk 10 min Hill Climb Session *Increasing weight after Each Set* SEATED BACK RO...
SUN - DAY 85 BACK DAY NEW PROGRAM START with Cardio 10 min Power walk 10 min Hill Climb Session *Increasing weight after Each Set* SEATED BACK RO...
DAY 67 RECAP
IT WAS A FRUSTRATING AFTERNOON & NOTHING LIKE
DAY 67 RECAP IT WAS A FRUSTRATING AFTERNOON & NOTHING LIKE HITTING THE IRON GETTING A LITTLE CLOSER TO THAT COME BACK 4 PLATES A SIDE Ctfletcher...
DAY 67 RECAP IT WAS A FRUSTRATING AFTERNOON & NOTHING LIKE HITTING THE IRON GETTING A LITTLE CLOSER TO THAT COME BACK 4 PLATES A SIDE Ctfletcher...
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