Posts by KGfit
Get that back V-shape you always wanted, increase shoulder
Get that back V-shape you always wanted, increase shoulder mobility, improve posture and get a stronger back! The latissimus dorsi is the biggest and...
Get that back V-shape you always wanted, increase shoulder mobility, improve posture and get a stronger back! The latissimus dorsi is the biggest and...
Its not about how big your arms are. Its about how much weight you
Its not about how big your arms are. Its about how much weight you can move with perfect form. Dumbbell rows: -keep the spine perfectly straight (ne...
Its not about how big your arms are. Its about how much weight you can move with perfect form. Dumbbell rows: -keep the spine perfectly straight (ne...
How to do a proper deadlift:
Here just with kettlebell to show.
How to do a proper deadlift: Here just with kettlebell to show. It will remain the same when you load it. With a longbar you might want to do with one...
How to do a proper deadlift: Here just with kettlebell to show. It will remain the same when you load it. With a longbar you might want to do with one...
There are no limits! My mother in law after winning 5 gold medals
There are no limits! My mother in law after winning 5 gold medals in a Masters competition in Ecuador! She is such an inspiration! 50 years ago her an...
There are no limits! My mother in law after winning 5 gold medals in a Masters competition in Ecuador! She is such an inspiration! 50 years ago her an...
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