Cooking for Health & Wellness Savor the Season A Vegan Thanksgiving Join Chef and Certified Health & Wellness Coach Cynthia Mendoza as she teaches you how to use wholesome foods and seasonal produce to create healthy and flavorful Thanksgiving dishes. Class participants will learn about the importance of cooking with wholesome foods and which foods are naturally available in the Fall. The class will include a demonstration of culinary techniques and a sampling of each tasty recipe. All students will take home a nutritional handout with “quick tips” and a copy of each recipe. The class menu is vegan and utilizes organic seasonal ingredients and may vary slightly based on the availability of local produce. Culinary Technique Demonstration: • Maceration • How to cook Quinoa • Making mirpoix • Baking a gluten free crumb topping • Creating layers of flavor with fresh herbs and seasonal spices Class Menu: • Fall Salad w/Kale, Celery, Apples, Cranberries and Walnuts • Roasted Sweet Potato & Quinoa Stuffing • Vegan Holiday Cheese & Nut Loaf w/Mushroom Gravy • Fall Fruit Crumble Details: • Date: Sunday, 11/17/13 • Location: Grassroots Natural Market & Kitchen 1119 Fair Oaks Ave South Pasadena, CA 91030 • Time: 5 PM – 7 PM • Class Duration: 2 hours • Class Type: Demonstration • Class Cost: $45 • Class is limited to 20 students • Registration: RSVP with the store, (626) 799-0156 24-hour cancellation notice is required for
Posted on: Thu, 17 Oct 2013 00:08:18 +0000
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