Posts by KINGfit
Vertical Pull: Bodyweight Pull-up Target: Shoulder Joint
Grab the
Vertical Pull: Bodyweight Pull-up Target: Shoulder Joint Grab the chinning bar with an overhand* grip that’s shoulder width or slightly wider. Hang ...
Vertical Pull: Bodyweight Pull-up Target: Shoulder Joint Grab the chinning bar with an overhand* grip that’s shoulder width or slightly wider. Hang ...
Leg Raises
Leg raises are great for targeting stabilizing
Leg Raises Leg raises are great for targeting stabilizing muscles of the spine and pelvis - Specifically the iliopsoas (iliacus and psoas Major) whic...
Leg Raises Leg raises are great for targeting stabilizing muscles of the spine and pelvis - Specifically the iliopsoas (iliacus and psoas Major) whic...
Isolation Movement/Shoulders/Seated Dumbbell Overhead Press
Isolation Movement/Shoulders/Seated Dumbbell Overhead Press (Military/Shoulder) Difficulty:Easy Muscle(s)- Primary: Deltoids Secondary: Triceps Branch...
Isolation Movement/Shoulders/Seated Dumbbell Overhead Press (Military/Shoulder) Difficulty:Easy Muscle(s)- Primary: Deltoids Secondary: Triceps Branch...
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