KMD - The Journey Posts - TopicsExpress

Goodbye my lovers.... The last few days have been a little
Goodbye my lovers.... The last few days have been a little manic! Yesterday I flew home for a fitness shoot so was in and out of Dublin in less than ...

I know I know I am a disaster for posting atm but moving home and
I know I know I am a disaster for posting atm but moving home and starting a Masters is serious business so do forgive me! I just wanted to throw up...

07.02.14 to 14.09.14 29 weeks between these photos, you can
07.02.14 to 14.09.14 29 weeks between these photos, you can see that there is a massive difference. The left side is a very self conscious lady who...

New Programme – 3.5 weeks from Competition Time GYM: I
New Programme – 3.5 weeks from Competition Time GYM: I started my new three day programme on Monday. I consists of two high volume days and one d...

Heres an example of what my high carb days look like.... 300g
Heres an example of what my high carb days look like.... 300g Turkey mince, 2 eggs, 225g Turkey breast, 200g carrots, 50g beetroot, 75g uncooked brow...

The last time doing leg day ....on this programme
The last time doing leg day ....on this programme anyway! Yesterday I had my last leg session on my current programme before I get my new one next we...