Kam Niskach Posts - TopicsExpress

My last flashback to 2014 (promise) goes to 20 well deserved
My last flashback to 2014 (promise) goes to 20 well deserved teammates who made an impact by helping others on their health and fitness journey for th...

Its not about my max out time. Its about yours and how you can be
Its not about my max out time. Its about yours and how you can be better than you were yesterday. Todays workout was a repeat from Tuesday. 10:08 was...

Earlier today I posted an amazing gift given to me from one of my
Earlier today I posted an amazing gift given to me from one of my coaching mentors. It still seems crazy that doing something I love, something that d...

As you may know, todays the one and only Gill Porrs BIRTHDAY! Last
As you may know, todays the one and only Gill Porrs BIRTHDAY! Last night was GPs PARTY CLASS! What you may not know is how I met Gill and Janine Hip ...

Heyyyy Mark Niskach! Sista-Sista accepts your #icebucketchallenge
Heyyyy Mark Niskach! Sista-Sista accepts your #icebucketchallenge to raise awareness for ALS, a progressive neuro disease more commonly known as Lou G...

Well, this article was a complete shock to see on my timeline
Well, this article was a complete shock to see on my timeline today. To be in the mix with these other bada$$, extreme workouts and to see my krew on ...

Ahhhhhh PiYo. Each class I get more and more surprised by the
Ahhhhhh PiYo. Each class I get more and more surprised by the sweat factor. And to me, SWEAT matters and heck I dont even sparkle. I straight up sweat...