Kauai Athletic Club Posts - TopicsExpress

Did you miss your PUMP this week?! No worries...we have aSATURDAY
Did you miss your PUMP this week?! No worries...we have aSATURDAY DOUBLE HEADER lined up with 10am trainings in Lihue and Kapaa!! BODYPUMP is a group ...

Big Mahalos to all of our SUPERSTAR instructors for delivering the
Big Mahalos to all of our SUPERSTAR instructors for delivering the INTENSITY & FITNESS MAGIC at last weeks BP and CX launches...swag bag winners poste...

Calling all TRAINERS & INSTRUCTORS...and those who want to take
Calling all TRAINERS & INSTRUCTORS...and those who want to take their PASSION FOR FITNESS to the next level and INSPIRE others! KAC will be hosting Ce...

FIT TIP FRIDAY! Weve all been there: busting your rear to achieve
FIT TIP FRIDAY! Weve all been there: busting your rear to achieve your fitness goals, but the scale doesnt always show it. Losing weight and losing fa...

SAVE THE DATE FITNESS FREAKS! BodyATTACK 82 launches at KAC KAPAA
SAVE THE DATE FITNESS FREAKS! BodyATTACK 82 launches at KAC KAPAA on Feb 2!!! Join us at 6PM for a PLYOMETRIC PACKED hour that will GET YOU SHREDDED...

Fit bodies are made in the kitchen (...and at KAC)! Check out
Fit bodies are made in the kitchen (...and at KAC)! Check out these tips on what you should look for on nutrition labels. Dont give too much thought t...