Posts by Kimura Crossfit
A. Hang Power Snatch
3x3 @ (moderate weight)
A. Hang Power Snatch 3x3 @ (moderate weight) 3x2 @ (+5-10 lbs) 3x1 @ (+5-10 lbs) *** Please remember that moderate weig...
A. Hang Power Snatch 3x3 @ (moderate weight) 3x2 @ (+5-10 lbs) 3x1 @ (+5-10 lbs) *** Please remember that moderate weig...
WHY WE WEIGHTLIFT.
Weightlifting is essential to building
WHY WE WEIGHTLIFT. Weightlifting is essential to building strength. Simply put, if you want to get stronger start lifting heavier shit. Our “Streng...
WHY WE WEIGHTLIFT. Weightlifting is essential to building strength. Simply put, if you want to get stronger start lifting heavier shit. Our “Streng...
To RX or not to RX
That is the question… RX means “as
To RX or not to RX That is the question… RX means “as prescribed”, or to do the workout as it is exactly written with no scaled elements. That ...
To RX or not to RX That is the question… RX means “as prescribed”, or to do the workout as it is exactly written with no scaled elements. That ...
Deadlift: 2 reps every 2 minutes for 20 minutes. Work up to a 2
Deadlift: 2 reps every 2 minutes for 20 minutes. Work up to a 2 rep max. Post your heaviest 2 rep set. Then.... Complete as many rounds as possible ...
Deadlift: 2 reps every 2 minutes for 20 minutes. Work up to a 2 rep max. Post your heaviest 2 rep set. Then.... Complete as many rounds as possible ...
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