Posts by Kirsty Coventry
This weeks #WorkoutoftheWeek is Turkish Get-ups. This is a highly
This weeks #WorkoutoftheWeek is Turkish Get-ups. This is a highly functional movement that requires all the muscles of the body working together in or...
This weeks #WorkoutoftheWeek is Turkish Get-ups. This is a highly functional movement that requires all the muscles of the body working together in or...
My #AfricanAthlete for this week is Nijel Amos, a middle distance
My #AfricanAthlete for this week is Nijel Amos, a middle distance runner from Botswana. Nijel’s first major success took place at the 2011 African ...
My #AfricanAthlete for this week is Nijel Amos, a middle distance runner from Botswana. Nijel’s first major success took place at the 2011 African ...
Say No to Doping by liking and sharing this step forward:
The
Say No to Doping by liking and sharing this step forward: The World Anti-Doping Agency (WADA) and Pfizer have signed of a long-term global agreement ...
Say No to Doping by liking and sharing this step forward: The World Anti-Doping Agency (WADA) and Pfizer have signed of a long-term global agreement ...
My #AfricanAthlete is Kenenisa Bekele- Ethiopian distance
My #AfricanAthlete is Kenenisa Bekele- Ethiopian distance runner. Kenensia is a three-time Olympic Champion in the 5000 and 10 000m. In addition, Ken...
My #AfricanAthlete is Kenenisa Bekele- Ethiopian distance runner. Kenensia is a three-time Olympic Champion in the 5000 and 10 000m. In addition, Ken...
This weeks #WorkoutoftheWeek involves doing a one leg kneel while
This weeks #WorkoutoftheWeek involves doing a one leg kneel while catching and throwing a medicine ball. This exercise is deceivingly beneficial as i...
This weeks #WorkoutoftheWeek involves doing a one leg kneel while catching and throwing a medicine ball. This exercise is deceivingly beneficial as i...
My #WorkoutoftheWeek is jump-rope (aka skipping).
This is great
My #WorkoutoftheWeek is jump-rope (aka skipping). This is great for boosting your heart-rate, strengthening your core and toning your arms and legs. ...
My #WorkoutoftheWeek is jump-rope (aka skipping). This is great for boosting your heart-rate, strengthening your core and toning your arms and legs. ...
Push-ups #Workoutoftheweek
Very little gives you an excuse not
Push-ups #Workoutoftheweek Very little gives you an excuse not to be able to do these. I like press-ups because you can vary the intensity according ...
Push-ups #Workoutoftheweek Very little gives you an excuse not to be able to do these. I like press-ups because you can vary the intensity according ...
I have had a great week of training and wanted to share my
I have had a great week of training and wanted to share my #WorkoutoftheWeek with you - Rowing. I have begun incorporating this as a part of my trai...
I have had a great week of training and wanted to share my #WorkoutoftheWeek with you - Rowing. I have begun incorporating this as a part of my trai...
Over the next few weeks I would like to celebrate and share with
Over the next few weeks I would like to celebrate and share with you a series focusing on some of my favourite #AfricanAthletes. In some cases, I have...
Over the next few weeks I would like to celebrate and share with you a series focusing on some of my favourite #AfricanAthletes. In some cases, I have...
Olympic Solidarity is a programme whose aim is to organise
Olympic Solidarity is a programme whose aim is to organise assistance for all the National Olympic Committees (NOCs), particularly those with the grea...
Olympic Solidarity is a programme whose aim is to organise assistance for all the National Olympic Committees (NOCs), particularly those with the grea...