Posts by Kok Keng Koh
Training on birthday eve.
I know that not everyday in (any kind
Training on birthday eve. I know that not everyday in (any kind of) training is roses and rainbows.. But in weightlifting its been more thorns than ...
Training on birthday eve. I know that not everyday in (any kind of) training is roses and rainbows.. But in weightlifting its been more thorns than ...
I hate to admit.. But squatting 100kg while trying to RELAX your
I hate to admit.. But squatting 100kg while trying to RELAX your torso and back to use Chi to hold a neutral spine, leaning from your ankle to keep th...
I hate to admit.. But squatting 100kg while trying to RELAX your torso and back to use Chi to hold a neutral spine, leaning from your ankle to keep th...
I need to document my knowledge. I have too much. Way too much in
I need to document my knowledge. I have too much. Way too much in my brain... I am IT trained (yes i still can write a program or two, websites as w...
I need to document my knowledge. I have too much. Way too much in my brain... I am IT trained (yes i still can write a program or two, websites as w...
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