LDNMuscle Posts - TopicsExpress

All transformation & testimonial galleries on the site now UPDATED
All transformation & testimonial galleries on the site now UPDATED 💻💥 If youve been running one of our guides & been staying in touch with your...

Triceps this weekend? Make sure youve got your form on
Triceps this weekend? Make sure youve got your form on point. Tag a swinger! Try these moves to hammer the biggest muscle group in your arms: ldnmus...

#MorningMotivation courtesy of our Alice here, looking amazing
#MorningMotivation courtesy of our Alice here, looking amazing following another LDNM Bikini Guide session 👙👌 Check it out right here: ldnmuscl...

It may not be #transformationtuesday today, but remember to keep
It may not be #transformationtuesday today, but remember to keep taking, & tagging us in your transformation pictures with #LDNMTransformations over o...

Please note, today is Remembrance Day; & we will be observing a 2
Please note, today is Remembrance Day; & we will be observing a 2 minute silence at 11am. If you are training - this means turning off your music & ...

Close-Grip Underhand Lat Pull Down Ensure you achieve a full
Close-Grip Underhand Lat Pull Down Ensure you achieve a full stretch and contraction of the back- this exercise, when done with poor posture and a r...

📺🎉 New LDNM TV 🎉📺 Not just for the boys! The bicep
📺🎉 New LDNM TV 🎉📺 Not just for the boys! The bicep pull up is a great move for targeting those all important arms, and also engaging some...