LRA Fitness Posts - TopicsExpress

Butt blast challenge! Target your glutes with this focused combo!
Butt blast challenge! Target your glutes with this focused combo! Box jumps with a weighted medicine ball throw down to a squat followed by elevated s...

Want to hit those obliques and core? Try this double hitter!!
Want to hit those obliques and core? Try this double hitter!! Perform with a weighted medicine ball and your foot in a ankle strap connected to a pull...

Team work with my gym partner @reggiecfitness A new ab challenge
Team work with my gym partner @reggiecfitness A new ab challenge with a partner! Grab a medicine and balance ball to do this one. Roll backwards holdi...

Want to target those determined love handles? Try this oblique
Want to target those determined love handles? Try this oblique killer! Place a free weight under your torso and dip your hips side to side without tou...

Abs arent just from sit ups! The more you add variations to your
Abs arent just from sit ups! The more you add variations to your core workouts, the better your results! Try these roll ups with a flat weight (use a ...

Always looking for ways to step up my workouts and challenging
Always looking for ways to step up my workouts and challenging myself beyond my limits! Todays challenge was a one arm pushup to an Olympic barbell pu...

Awesome double exercise. Targets your shoulders, biceps, traps,
Awesome double exercise. Targets your shoulders, biceps, traps, quads, balance and strength all in one move! #pull-up #strength #shoulders #bicep #arm...

Pushing to the limits! Ladies, you can perform the same exercises
Pushing to the limits! Ladies, you can perform the same exercises that males can if you build up your strength and endurance. This combo includes ches...