LaLanne Fitness CrossFit Posts - TopicsExpress

10.20.14 SKILL Ring Muscle Up Progressions Review the False
10.20.14 SKILL Ring Muscle Up Progressions Review the False Grip and Support before exploring these 3 Muscle Up progressions (below) as a group, the...

Dear LaLanne Fitness CrossFit member, We would love your support
Dear LaLanne Fitness CrossFit member, We would love your support next Sunday, June 22 at the Brethren CrossFit throw down. Coaches; Srah Srah, Aaron, ...

To my beloved community and dedicated members, As we are prepare
To my beloved community and dedicated members, As we are prepare for our Summer Throwdown, Sun, Aug 3rd. We need another 15-20 judges so I am asking f...

Dear CrossFitters, In honor of Hyperemesis Gravidarum Awareness
Dear CrossFitters, In honor of Hyperemesis Gravidarum Awareness Day tomorrow, we will be doing Pukie Brewster as the finisher in all of the classes (1...

The LaLanne Fitness CrossFit CLASS SCHEDULE is programmed for
The LaLanne Fitness CrossFit CLASS SCHEDULE is programmed for either STRENGTH or CONDITIONING. You will notice these classes alternate from one hour t...