Lee Smith - Personal Trainer Posts - TopicsExpress

Im going to assume, that like me, you all have a boat load of
Im going to assume, that like me, you all have a boat load of Christmas goodies left just sat there teasing and taunting you? Now Im not one for wast...

Pearl of wisdom I overheard the other day On the ab crunch
Pearl of wisdom I overheard the other day On the ab crunch machine.... Were going to make this next set anaerobic This is a prime example of a word...

Well had a very different week than normal: - Taught my first
Well had a very different week than normal: - Taught my first ever group ex class (INSANITY) - Partnered up with the Workplace Wellness Project to de...

4 weeks from my deadline. Trained everything other body part this
4 weeks from my deadline. Trained everything other body part this week so my body is feeling it. Only thing left to do was gun Friday. So heres todays...