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In this video, you can hear the coach say something in Chinese
In this video, you can hear the coach say something in Chinese that sounds like Hai sze bu gou at the end. It means Still not enough. At the front, he...

This kid jerks a 5KG PR, looks down, and knows hes about to get in
This kid jerks a 5KG PR, looks down, and knows hes about to get in trouble. His coachs reasoning behind scolding him, is pretty darned funny. Ill co...

Over here, I posted a video of a 185KG snatcher at 94KG (probably
Over here, I posted a video of a 185KG snatcher at 94KG (probably 97KG off season weight), that does pulls with his hips raising first. I posed the qu...

So Im on my way to Vietnam in about 45 minutes and I thought Id
So Im on my way to Vietnam in about 45 minutes and I thought Id share a little something I did on my seminar yesterday at District 13. I demonstrate...

This is John Brownell. John has been working with me for about 3
This is John Brownell. John has been working with me for about 3 weeks now. His major complaint has been, sore legs. Doesnt look that sore here. I wa...

One of my clients Sam, (who still cant gain any weight, ughh!)
One of my clients Sam, (who still cant gain any weight, ughh!) just got himself a 85KG 10 second snatch (It never ends up to be 10 seconds). I wanna s...

Over the weekend, I was busy hosting a seminar for The Physio
Over the weekend, I was busy hosting a seminar for The Physio Detective in my gym over in Brunei (Yes, its an oil rich country in Borneo, Southeast As...

So Im a huge fan of pulls. There was once, I said that Pulls are
So Im a huge fan of pulls. There was once, I said that Pulls are more important than squats as additional exercise. People didnt like that very much. ...

Heres an exercise that I love doing when I want to strengthen my
Heres an exercise that I love doing when I want to strengthen my lower back, as well as get good position during the entire pull. Its just a snatch fr...

So LiftHard, is in the midst of a massive revamp. Ive been working
So LiftHard, is in the midst of a massive revamp. Ive been working on building my gym, and my logo, and my website. Ive also recently been contracted ...