Lindsay Sattele- Health and Fitness Posts - TopicsExpress

Happy Veterans Day!!!!!!!!!!!!! THANK YOU to ALL who have
Happy Veterans Day!!!!!!!!!!!!! THANK YOU to ALL who have served and ALL who are still serving. Thank you for your courage, thank you for your dilige...

Ok…I need YOUR input!! I have been itchin’ to put together an
Ok…I need YOUR input!! I have been itchin’ to put together an AB & Cardio HIIT Circuit!! Sooooo tell me YOUR **FAVORITE AB Exercise(s)**!!!!! {A ...

Slow, precise movements= lots of burnin!!! Feels so good, yet
Slow, precise movements= lots of burnin!!! Feels so good, yet hurts so bad !! Fun, quick, effective circuit!! {Legs & Buns Body Burner} [Perform ea...

If your goal is to burn fat, then interval training is where its
If your goal is to burn fat, then interval training is where its at!! Besides being a quick⏰ method to getting in a great workout, intervals are {E...

HEY HEY!!!! Switchin things up yall!!!! Alright, I love,
HEY HEY!!!! Switchin things up yall!!!! Alright, I love, enjoy, & thrive off of high intensity, strengthening, & cardio type exercise…But, I also ...

This was a FUN & hard little circuit! 12 Thrusters 16
This was a FUN & hard little circuit! 12 Thrusters 16 Renegade Rows (8 each side) 10 Burpees (Repeat 3xs) 10 (per leg) Side Lunges 30 Weighted ...

Today was one of those days where I had to keep repeating this to
Today was one of those days where I had to keep repeating this to myself: {Once you control your mind, you can conquer your body.!} Honesty here--w...

P90x3, Triometrics....oh me, oh my! The tri prefix is for 3 levels
P90x3, Triometrics....oh me, oh my! The tri prefix is for 3 levels of intensity. This workout smokes your lower half by using 60 second intervals, v...

{GAME NIGHT!!!} A little game called Countdown Drill: 10
{GAME NIGHT!!!} A little game called Countdown Drill: 10 Mountain Climbers 10 Knee Tuck Jumps 10 Jump Squats 10 Push-Ups 10 Side Burpees 10 High ...