Lucy Sewell Fitness Posts - TopicsExpress

Reverse lunges yesterday. These were a real challenge for me as
Reverse lunges yesterday. These were a real challenge for me as Ive never tried them at this weight before, so not the steadiest of sets! Arguably bet...

Re-visited Ben Pakulski interviewing Jacob Wilson/John Meadows (Ep
Re-visited Ben Pakulski interviewing Jacob Wilson/John Meadows (Ep 3) this morning, and it really is worth a listen. Interesting discussion of metabol...

LOVE this. Happy Monday 😁 “There are two basic motivating
LOVE this. Happy Monday 😁 “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love...

The thought that you can be whatever you want to be in life is one
The thought that you can be whatever you want to be in life is one of the scariest, and most overwhelming things ever. As a result of this fear, we su...

Crippling leg DOMS on the go since Wednesday! Might have something
Crippling leg DOMS on the go since Wednesday! Might have something to do with these...Ass to Grass’ Bulgarian Split Squats :p I dont like to concent...