Mad Dawg School of Fitness Posts - TopicsExpress

The people who succeed at the gym tend to be people who
The people who succeed at the gym tend to be people who prioritize, focus on one or two things, accomplish those and move on. The climbing a mountain ...

Heres a couple of take-homes from the Russian WL Seminar: 1)
Heres a couple of take-homes from the Russian WL Seminar: 1) You can get pretty tired working on your technique. Many people I talk to about starting...

As you have noticed, the levels on the workouts have two metrics
As you have noticed, the levels on the workouts have two metrics for progressing to the next level, movement quality as quantified by an FMS score and...

In our first Food Matters! class was last Wednesday, we talked
In our first Food Matters! class was last Wednesday, we talked about easy-peasy Crock-pot meals. Jessica came with the goal of learning how she could ...