Posts by Markham Strength - West Markham CrossFit
Wednesday, December 31st, 2014
Mobility-
Wall Splits into
Wednesday, December 31st, 2014 Mobility- Wall Splits into Wall Squats 3x 10sec/10sec with 1 minute rest in between. Skill- ABZZZ 3 Sets: 12 Leg...
Wednesday, December 31st, 2014 Mobility- Wall Splits into Wall Squats 3x 10sec/10sec with 1 minute rest in between. Skill- ABZZZ 3 Sets: 12 Leg...
All Former Markam Markham Strength - West Markham CrossFit members
All Former Markam Markham Strength - West Markham CrossFit members are currently invited to train at Vaughan Strength & Conditioning for free until ou...
All Former Markam Markham Strength - West Markham CrossFit members are currently invited to train at Vaughan Strength & Conditioning for free until ou...
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