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GrizzlyFit workout of the day 11/20/2013 Warm up 1 min jumping
GrizzlyFit workout of the day 11/20/2013 Warm up 1 min jumping jacks 30 sec rest 1 min Prisoner squats 30 sec rest 1 min walking lunges 30 sec rest 1 ...

Grizzly workout of the day 09/09/2013 Warm up 5 minutes spin bike,
Grizzly workout of the day 09/09/2013 Warm up 5 minutes spin bike, run, or jumprope Stretch Bruce Lee Barbell Strength Routine Traditional sets, 1-2 m...

GrizzlyFit Workout oft he day 11/6/2013 Warm up 3x3 minute
GrizzlyFit Workout oft he day 11/6/2013 Warm up 3x3 minute rounds of jump rope Stretch Conditioning Circuit (BURPEE HELL) Preform each exercise for 45...

Grizzly workout of the day 09/20/2013 warm up 3x3 minute rounds of
Grizzly workout of the day 09/20/2013 warm up 3x3 minute rounds of jump rope Stretch Strength circuit Do each exercise in the order below in a circuit...