Mason Bannavong Posts - TopicsExpress

Resolutions are made to change something or achieve something you
Resolutions are made to change something or achieve something you want. Doing the same thing you did last year wont get you there. Im trying to nail t...

False grip single leg and straddled front lever pulls. First time
False grip single leg and straddled front lever pulls. First time trying these. They look horrible if you ask me haha. Challenge yourself every singl...

Worked on explosion and power at the end of the day. You can never
Worked on explosion and power at the end of the day. You can never be too good at anything you do. Theres always room for improvement. Spin faster. Ju...

Worked on single leg strength and L-sits to Handstand transitions
Worked on single leg strength and L-sits to Handstand transitions with my bro Levi Walker . Repetition of a skill set is how you make it your professi...

Sometimes I wanna give up. Sometimes I get my head down.
Sometimes I wanna give up. Sometimes I get my head down. Sometimes I feel like everything is pointless. But wake up and realize that thats ...

Follow your dreams with the soul purpose of making them completely
Follow your dreams with the soul purpose of making them completely your reality. Everything comes in time with hard work. Keep at it everyone. Great s...

Sometimes its nice to slow the world down and focus on the details
Sometimes its nice to slow the world down and focus on the details of yourself. Of life. Of fitness. Dont forget that its the little things in life th...

Function is an important aspect of your leg days. Yes we all want
Function is an important aspect of your leg days. Yes we all want quads of the gods, but the ability to use those hard earned legs is just as importan...

Exhausting day today. School. Work. Gym. Soccer. And then gym
Exhausting day today. School. Work. Gym. Soccer. And then gym again haha. Dont allow yourself to take the easy route. The easy route is the averag...